Top 10 Yoga Poses for a Stress-Free Lifestyle and Better Mental Health

Yoga is an ancient practice that has been used for centuries to promote physical, mental, and spiritual wellbeing. Yoga poses, or asanas, can help you reduce stress and anxiety, and improve your overall mental health. Here are ten yoga poses that can help you achieve a stress-free lifestyle and better mental health:

  1. Child’s Pose (Balasana): This pose helps to release tension in your back and neck, and also calms the mind.
  2. Downward Facing Dog (Adho Mukha Svanasana): This pose is great for stretching the hamstrings and relieving tension in the back and shoulders.
  3. Cobra Pose (Bhujangasana): This pose helps to strengthen the back muscles and improve posture, which can help to reduce tension in the neck and shoulders.
  4. Tree Pose (Vrikshasana): This pose helps to improve balance and focus, while also strengthening the legs and core.
  5. Warrior II Pose (Virabhadrasana II): This pose helps to improve focus and concentration, while also stretching the hips and thighs.
  6. Triangle Pose (Trikonasana): This pose helps to stretch the hamstrings, hips, and spine, while also improving balance and focus.
  7. Bridge Pose (Setu Bandha Sarvangasana): This pose helps to strengthen the back and legs, while also reducing stress and anxiety.
  8. Headstand (Sirsasana): This pose helps to calm the mind and reduce stress and anxiety, while also improving focus and concentration.
  9. Fish Pose (Matsyasana): This pose helps to improve posture and reduce tension in the neck and shoulders, while also calming the mind.
  10. Corpse Pose (Savasana): This pose helps to reduce stress and anxiety by promoting deep relaxation and mindfulness.

Remember, it’s important to listen to your body and only practice yoga poses that feel comfortable for you. Always consult with a doctor before starting a new exercise routine, especially if you have any health concerns or injuries.


Yoga means to become flexible – not just physically but in every way. That means wherever you are, you are fine.



Yoga is the journey of the self, through the self, to the self.

It’s not about being good at something. It’s about being good to yourself.

Yoga takes you into the present moment. The only place where life exists.

Yoga is not a work-out it is a work-in, and this is the point of spiritual practice to make us teachable to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.

Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony.

The whole process of yoga is to take you from something that you know and take the next step into the unknown

If you are concerned about the world, the first thing is that you must be willing to transform yourself. Yoga is about ‘I am willing to change myself.’

When we say ‘yoga,’ we don’t mean impossible pretzel poses. That’s not what we’re referring to. Yoga means to be in perfect tune. Your body, mind, and energy and the existence are in absolute harmony

Yoga is the science of activating your inner energies to such a vibrant and exuberant state that your body, mind, and emotions function at their highest peaks

Any method that you employ to enhance the presence of the non-physical – that which is the source of creation – within you, is yoga

Yoga means to cultivate your energy in such a way that gradually it breaks the physical limitations and elevates you to the highest level of awareness – the flowering of human potential

When you get attached to the whole Existence, you are in yoga



Belief & Seek

If you are looking for solace, belief systems are fine. But if you are looking for a solution, you have to seek.



Yoga is, quite simply, the science of being perfect alignment, is absolute harmony, in complete sync with existence.



If your body goes in search of a relationship, we call this sexuality. If your mind goes in search of relationships, we call this companionship. If your emotion goes in search of relationships, we call this love. If your energies go in search of relationship, we call this yoga.


What is life

Life is not about making decisions, earn money and being happy, life is about learning things consciously.



@rajesh hadiya

Deepest thoughts

If you try to listen your deepest thoughts, let me help you, there is no thoughts in deep.

@rajesh hadiya

World best book

If you want to read world best and greatest book, look yourself consciously.

@rajesh hadiya

Learn to utilize your “MAN”

Learn to utilize your MAN otherwise it works against you.

@rajesh hadiya